Self-regulation for teenagers

How often have you acted out of impulse because of an emotional situation you faced? What were the emotions you felt after the action – regret, guilt, shame, frustration? This is common for both teenagers and adults as they reflect on what they could have done instead. The key is self-regulation. Self-regulation is a skill… Continue reading Self-regulation for teenagers

What is a Happiness Coach?

Who doesn’t want to be happy? Likely, nobody will raise their hand for that question. I’ve spent many years thinking about what happiness means to me, trying to chase it down unknown windy paths and finally learning the choice of applying it every day. Happiness is not an emotion, but rather a state of being… Continue reading What is a Happiness Coach?